“A thorough, concise course on Health Anxiety which would benefit both those who are experiencing symptoms and those wishing to help a loved one. Once completed, the participant will have all the basic knowledge and tools to cope with anxious thoughts and begin embracing the uncertainties of health and life.”

-MH

Course Curriculum

A mini course packed with helpful information to break free from health anxiety

    1. How to Navigate This Course

    2. About This Course

      FREE PREVIEW

    3. Notice of Disclaimer

    1. 3 Things That Make Health Anxiety Worse

    2. Your Safety Behaviors

    3. Your Health Anxiety Cycle

    1. Diffusing from Anxious Thoughts

    2. Your Cognitive Diffusion Plan

    3. Tolerating Distress and Embracing Uncertainty

    4. Your Distress Tolerance Techniques

    5. Your Plan for Embracing Uncertainty

    1. Putting Out the Fire

    2. Let me Know What You Think!

About this course

  • $10.00
  • 13 lessons
  • 5 interactive worksheets